Diet and Exercise

Eating Low Carb Works for Me

low carb foods

For some reason when I start talking about eating a low carb diet, it gets some people all worked up. You have to decide what’s best for you and what works for you. For me, the science backs me up…

The Beauty of Bountiful Baskets

bb 500

If I haven’t already mentioned it, I’m a food snob. It’s not that I won’t eat things that are “bad” for you because I certainly do but rather I’m picky about where and what I buy. It doesn’t always make sense. I…

Coffee Fix


I’m going to tell you right now, don’t take away my coffee. I don’t care if the doctor says that I’m on the edge of death, I’ll die with a cup of coffee in my hand.

So it begins again

polish pottery

Fitness? Fitness in the Bakken? hahahaha. While I have seen a few brave souls out there, I won’t be walking or running or anything in between on ice and snow. That’s out. The nearest fitness gym is too far to…